Seeing everyone around you getting fit makes you want to get up and start exercising, but the idea of going to all the way to an expensive gym seems taxing on your busy schedule. There’s also not enough room in your house to set up your own gym. So what do you do about it?
Well, you can work out a perfect daily routine without worrying about money or space by setting up your very own garden gym at home! Garden rooms are easily and feasibly installed within 15-20 days and can be made according to your own design choices for a more personal touch, so you can enjoy your exercise in the comfort of your garden.
Some key things to focus on while setting up a gym in your garden room are:
Your gym must be fully equipped with the proper utilities. Lighting, heating and electric wiring all play an important role in the set-up of the garden room.
Most gym sockets are installed in floors to prevent wires tangling and running across the floor, which can lead to accidents and mishaps. Lighting is also crucial for sufficient illumination in the gym room, especially during the night. LED lighting is considered the best option since it doesn’t overheat your room and also saves on any excessive electricity costs. You can even install dimmers to selectively light different areas of the room according to use.
An air conditioning system is also necessary for any gym for the right amount of heating or cooling. Most garden rooms come with proper insulation with the heat from intense workouts and summer seasons, the gym can get very hot very easily. Air conditioners will help maintain a cooler workout environment, and provide heat during winters. You can create a ventilation flow by installing proper windows for air circulation.
Besides basic utilities, you should also focus on some entertaining systems to give your gym a fun-filled time. Television and sound systems make for the perfect work out. Speakers should be installed on the ceilings to make more space for gym equipment on the ground. An added utility includes plumbing if you’re considering installing a gym bathroom and shower for yourself or any guests or clients.
With your main gym setting established, the main thing left to focus on is the proper gym equipment. Include whatever gear you deem fit for your workout routines, whether it’s barbells, yoga mats, weight bars or various exercise machines.
ExerciseRig.com is your go-to site for the best guide on this year’s top-rated stationary exercise bikes for your gym. Choose from a variety of high-quality brands and styles that can be easily ordered through the provided Amazon links. You can compare different company products and their individual reviews, pros, cons, and prices to see which machine works best for your wallet and your home. You can do your daily cardio routine without the stress of long commutes to outdoor gyms, or weather changes that could ruin your morning runs, all while staying in the comfort of your garden gym.
ExerciseRig offers you a comprehensive guide to your stationary bike needs, whether it’s for intense workouts or space comparability. Choose from the most recent models of top-reviewed products, including:
- The Marcy Upright Exercise Bike (NS-652)
- The Indoor Cycling Bike by Keiser M3
- The Sunny Health and Fitness Indoor Cycling Bike – SF-B1110
- The Schwinn 170 Upright Exercise Bike
You’re even provided a guideline of different workout routines that work with each bike, and how they’re beneficial to your health. So check out ExerciseRig.com to get the right bike for your new healthy workout!