Our world is far too wound up. There are too many things to do every day. We run from one event to another never really having the time to enjoy any of them. Parent’s over plan their children’s lives and we wonder why kids’ stress levels are increasing exponentially. Maybe it’s time to plant a relaxation garden.
Vast amounts of people equate relaxation with finding the best memory foam mattress. While good sleep is certainly a contributor to feelings of well-being and relaxation, there are other methods that can provide that peace while awake. A relaxation garden is a prime example.
Perhaps you are familiar with the concept, but if you are not, we would like to make some suggestions as you seek to design your very own calming space. The following plants should definitely be included in the garden and we will explain why:
Borage- It tastes a bit like cucumbers and is often grown in vegetable gardens as a mean of attracting pollinators. You can eat the flowers and leaves, if you like the taste of cucumbers, that is.
Catnip- The flowering tops are utilized in medicine making practices. It has been used for sleep issues and migraines among other things. And, your cats will love you.
Chamomile- There are several varieties, each with a daisy-like flower. These flowers contain flavonoids, volatile oils and various other therapeutic substances.
Hibiscus- In Iran, hibiscus is turned into “sour tea” but it tastes delicious. Hibiscus has a number of health benefits including those in the cardiovascular realm. Read more about hibiscus and its uses.
Lemon Verbena- This herb’s flowers and leaves are used in herbal teas for the purpose of aiding in a large number of digestive disorders.
Lavender- Lavender’s gorgeous purple flowers will brighten your gardens pathways. And, since every ounce of the plant is infused with its highly beneficial oils the aroma therapy you enjoy will be well worth the thought behind planting a relaxation garden. Learn all about the value of lavender by clicking this.
Mullein- Known by many names: flannel leaf, bunny’s ear, hag taper, and candlewick plant, Verbascum thapsus, is versatile and used in medicinal teas. Although this might not be a very familiar herb for you, you can learn all about it here.
Oregano- Loaded with antioxidants and nutrients, oregano bridges the gap between cooking and medicine. It’s actually more flavorful when it’s dried than when it is fresh. So make sure to take clippings from your relaxation garden and allow them to dry for your food enhancing purposes, or other herbal medicine endeavors.
Sage- With a long list of health benefits attributed to it, sage is certainly a good choice for your garden. In fact, it has one of the longest histories of use when it comes to both the culinary and medicinal realm. Sage tea has been credited with some significant medicinal powers that are probably worthy of further investigation by clicking here.
If you will follow these planting suggestions for your relaxation garden, then before you hit the sack on your super comfortable memory foam mattress, you will be able to step out into the garden, gather some herbs and make a tea that’s worthy of deep breaths and quiet calm. Indeed, these herbs were specifically chosen to enable you to make medicinal teas for your health and well-being. The garden’s layout is up to you.